I've recently been in a bit of a funk about my lack of progress in the weight loss department. I've been drinking my water and staying within my calorie range only to have lost 1.8 pounds in three weeks! I've been frustrated to the point of chunking my scale out of the window. Of course, I'm trying to teach my 3 and 4 year old that tantrums are not the way we express frustration so I will show some restraint.In all honesty, though, it's not the scale that's the root of my frustrations. Instead it's my big fat rumpus that won't allow the scale to move in a downward motion. My poor scale is just an innocent victim is this feud between Skinny LB and Chunky Dunkin' LB.
I've always known that the key to weight loss for me is exercise. I can eat twigs and berries for a month and not lose an ounce. The minute I start exercising regularly, the weight comes off. As long as I go to the gym a few times a week, I can even eat ice cream and lose weight. Simple enough, right??? HOWEVER, I HATE to workout.
Well, it's not really the working out that I hate. It's the act of getting off my tail, putting on two very tight sports bras so that the girls won't hurt anyone, tying my shoe laces, getting into my car, and driving those 5 miles to the gym. If I were one of the Jetson's, I'd be all over the gym every single day. I am a lazy perfectionist -- a walking, talking oxymoron!
But I am not going to allow this "minor" flaw in my genetic make up to keep me fat for the rest of my life. Nope! Thank God for the persistent perfectionist in me! I am going to get my butt to the gym even if my husband has to use a bull whip to get me out of the bed in the morning. (He's a bit kinky so I think he'll probably like that.)
And in all reality, once I'm there it's all good. This morning I watched a few episodes of "Phineas and Ferb" (my kids think I put it on for them) while I rode the bike and the elliptical. I even used the machines and did some crunches. The best part is that I felt won-DER-ful after it was all over. I'm all about feeling good. I hate being in a funk!
In an effort to keep myself motivated, I decided that I needed to get my head in the game. By always proclaiming such disdain for the gym, I've actually made myself believe that it is HELL on Earth. I've got to reprogram my thinking about the place.
I have to psych myself into believing that the gym is my friend. I can think of it as being as wonderful and relaxing as a day spa in the Mediterranean. Even better, that Brad Pitt is spotting me on the equipment. Okay, I know it's a stretch. I'm going to have to work on my visualization strategies. My lazy genes are much more dominant than my perfect genes.





